Health

4 Counterintuitive, Science-Backed Ways to Improve Your Focus

It turns out that all the things that you’re avoiding; all the things that make you feel like you’re being unproductive, could actually improve your focus. The reason you haven’t realized before is that struggling to focus is like running in a hamster wheel.It’s a self-perpetuating cycle: the more you struggle, the harder you try …

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6 Morning Habits to Help You Seize the Day, Every Day

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way you have the energy left to complete everything you have to do today. You’ve had …

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9 Ways to Get the Deep Sleep You Need To Feel Energized and Be Productive

I admit it — I’ve taken sleep for granted. Ever since I was little, I was prone to FOMO (fear of missing out). I’d wait for my brother and sister to fall asleep so I could curl up on the sofa and watch Friends with my parents, or be an unwelcome addition to their dinner party. …

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Why Sleep Is the Most Underrated Tool for Good Health, Longevity, and Productivity

“Men who sleep five hours a night have significantly smaller testicles than men who sleep eight hours or more” This is how Professor of Neuroscience and Psychology at the University of California, Matthew Walker kicked off his speech to employees at Google. I was wrapped up in a blanket, sipping my honey and camomile tea on …

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The Number One Asset You Need To Invest In – Yourself

Now, this is a story all about how my life got flipped-turned upside down, and I’d like to take a minute, just sit right there, I’ll tell you all about how I became — Nah, just kidding. Sadly, I’m no Fresh Prince of Bel-Air. But my life did get flipped-turned upside down. My First Grey Stray It …

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