Growth

To Make Efficient Decisions, Know You Don’t Have Free Will

All of those decisions you have to make — the ones that keep you up at night and prevent you from being present — they’re not worth the worry. According to the laws of physics, you don’t actually have any free will. Apparently, you can’t control what you do — at least not to the extent …

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4 Addictive Books That Make Reading Fiction Productive and Escapist

Over the past few years I’ve mainly read non-fiction books; self-help books about psychology, entrepreneurship, productivity, all within the ambit of self-improvement. But what I hadn’t realized is that reading fiction is also highly conducive to self-improvement. Reading fiction can improve your creativity and develop your critical thinking and communication skills; it’s a good way to momentarily disengage your …

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6 Morning Habits to Help You Seize the Day, Every Day

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way you have the energy left to complete everything you have to do today. You’ve had …

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Why Emotional Safety is the Single Most Attractive Thing About You

People fall out of love with their partners every day. Nobody goes into a relationship knowing the day will come. You know it could come, but you don’t feel that it could; at least not right now. And it’s confusing when it happens. You’re still the same person, and you still have the same qualities. You’re still ambitious, you’re still kind, you’re still funny. You still …

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How To Thrive When You Feel Like You’re Out of Your Depth

Italk to myself all the time. And I know that you do too. We all do. We all have an internal dialogue that sometimes makes us laugh out loud to ourselves when we’re walking along the street. It’s the same voice that sometimes keeps us up at night. Oftentimes, that internal chatter we hear is negative. And annoyingly, that’s the …

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