wellness

6 Morning Habits to Help You Seize the Day, Every Day

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way you have the energy left to complete everything you have to do today. You’ve had …

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9 Ways to Get the Deep Sleep You Need To Feel Energized and Be Productive

I admit it — I’ve taken sleep for granted. Ever since I was little, I was prone to FOMO (fear of missing out). I’d wait for my brother and sister to fall asleep so I could curl up on the sofa and watch Friends with my parents, or be an unwelcome addition to their dinner party. …

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4 New Year’s Resolutions Worth Stealing for 2021

This is the first time I’ve considered New Year’s resolutions. Usually, I do my best to uphold Benjamin Franklin’s advice: “Never leave that till tomorrow which you can do today.” — Benjamin Franklin If I don’t like something, I prefer to change it ‘now’. I never liked waiting until the New Year to start making progress. But …

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Key Lessons on Life That We Can Learn From the ‘Mermaids’ of Japan

Ultimately, as human beings, we’re all pursuing the same thing; happiness. As Anne Frank once said: “We all live with the objective of being happy; our lives are all different and yet the same.” Most of us lead relatively conventional lives. Sure, we’re each unique, original, and have our own background — but if you …

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How to Take Control When it Feels Like That’s The Last Thing You Have

There are times in life where you experience hardship. Maybe it’s an illness in the family, maybe it’s a death. Maybe it’s a global pandemic, or you’re struggling to find work. Sadly, hardship is an unavoidable part of life. It often comes by surprise; an unforeseen circumstance that you find yourself in by accident. You …

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A Game You Can Play This Christmas – Yes, It Also Works Online

The holidays are set to be different this year. A lot of countries have imposed restrictions on the number of people that can gather in one house, which means we can kiss goodbye to big family gatherings. In our family, the holidays are all about games. Well, first food, then games. It wouldn’t be Christmas …

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What the Swedish Concept of Lagom Can Teach Us About Ambition

“If you don’t like climbing mountains, I promise the peak has nothing more to offer you” — Taylor Foreman I’ve never really understood why people who don’t typically enjoy running sign up for marathons. It’s an impressive achievement, I’m not denying that. But to me, it only seems like a worthy achievement if you actually like to run; because …

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