success

4 Counterintuitive, Science-Backed Ways to Improve Your Focus

It turns out that all the things that you’re avoiding; all the things that make you feel like you’re being unproductive, could actually improve your focus. The reason you haven’t realized before is that struggling to focus is like running in a hamster wheel.It’s a self-perpetuating cycle: the more you struggle, the harder you try …

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To Make Efficient Decisions, Know You Don’t Have Free Will

All of those decisions you have to make — the ones that keep you up at night and prevent you from being present — they’re not worth the worry. According to the laws of physics, you don’t actually have any free will. Apparently, you can’t control what you do — at least not to the extent …

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6 Morning Habits to Help You Seize the Day, Every Day

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way you have the energy left to complete everything you have to do today. You’ve had …

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8 Stoic Quotes to Ease Your Unemployment Journey

Photo: Sophiaonline We’re all living through a troubling time. You’re not alone. The rise in the number of unemployed workers due to Covid-19 is greater than the increase caused by the Great Recession. The rate of unemployment in the US in April 2020 reached 14.4%; the highest in the post-World War II era. The economy has shrunk, and we’re …

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A Rare Quote from the Billionaire Entrepreneur You’ve Never Heard Of

When you look at Forbes’ list of the World’s Billionaires in 2020, you’re likely to recognise some familiar names; Jeff Bezos, Bill Gates, Warren Buffet, Mark Zuckerberg. But there’s a man in the ranks that you’ve probably never heard of before. And it’s not surprising. He’s renowned in his home country of Spain for never making …

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How One Small Change in Your Body Language Can Significantly Improve Your Performance

Itturns out that, you can literally fake it until you make it. Changing the way that you act not only influences other peoples’ perception of you, it also changes your own perception of yourself! Professor of social psychology and researcher at Harvard University, Amy Cuddy, explains that by changing your body language for just two minutes, you can …

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