personalgrowth

4 Counterintuitive, Science-Backed Ways to Improve Your Focus

It turns out that all the things that you’re avoiding; all the things that make you feel like you’re being unproductive, could actually improve your focus. The reason you haven’t realized before is that struggling to focus is like running in a hamster wheel.It’s a self-perpetuating cycle: the more you struggle, the harder you try …

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3 Ways to Help Revive Your Relationship, According to Psychologists

The start of a relationship is always exciting. You’re getting to know someone new from scratch. There’s so much to learn about them that every day is exciting. You feel butterflies in your stomach every time you receive a notification, when you’re on your way to meet them, and when they reach out to grab …

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Why Emotional Safety is the Single Most Attractive Thing About You

People fall out of love with their partners every day. Nobody goes into a relationship knowing the day will come. You know it could come, but you don’t feel that it could; at least not right now. And it’s confusing when it happens. You’re still the same person, and you still have the same qualities. You’re still ambitious, you’re still kind, you’re still funny. You still …

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How To Thrive When You Feel Like You’re Out of Your Depth

Italk to myself all the time. And I know that you do too. We all do. We all have an internal dialogue that sometimes makes us laugh out loud to ourselves when we’re walking along the street. It’s the same voice that sometimes keeps us up at night. Oftentimes, that internal chatter we hear is negative. And annoyingly, that’s the …

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4 New Year’s Resolutions Worth Stealing for 2021

This is the first time I’ve considered New Year’s resolutions. Usually, I do my best to uphold Benjamin Franklin’s advice: “Never leave that till tomorrow which you can do today.” — Benjamin Franklin If I don’t like something, I prefer to change it ‘now’. I never liked waiting until the New Year to start making progress. But …

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Key Lessons on Life That We Can Learn From the ‘Mermaids’ of Japan

Ultimately, as human beings, we’re all pursuing the same thing; happiness. As Anne Frank once said: “We all live with the objective of being happy; our lives are all different and yet the same.” Most of us lead relatively conventional lives. Sure, we’re each unique, original, and have our own background — but if you …

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A Rare Quote from the Billionaire Entrepreneur You’ve Never Heard Of

When you look at Forbes’ list of the World’s Billionaires in 2020, you’re likely to recognise some familiar names; Jeff Bezos, Bill Gates, Warren Buffet, Mark Zuckerberg. But there’s a man in the ranks that you’ve probably never heard of before. And it’s not surprising. He’s renowned in his home country of Spain for never making …

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You Won’t Find The Best Opportunities on a Linear Path

My unemployed younger brother reminds me of a multi-billionaire. One night, my parents called me ready to plan an intervention. My brother, who recently graduated from college, is living at home with them. He wakes up every day around noon. His days are filled with two primary activities: videogames and outdoor sports. He has no motivation …

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How One Small Change in Your Body Language Can Significantly Improve Your Performance

Itturns out that, you can literally fake it until you make it. Changing the way that you act not only influences other peoples’ perception of you, it also changes your own perception of yourself! Professor of social psychology and researcher at Harvard University, Amy Cuddy, explains that by changing your body language for just two minutes, you can …

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