longevity

4 Negative Thought Patterns Making You Age Faster, According to Psychologists

Telomeres. They’re the key players in the aging process; essential parts of your cells’ DNA that determine how quickly your cells age. They’re the biological equivalent of a hairdresser who chops off more than you bargained for, leaving you wishing you could go back to the good old days when you actually looked like yourself. …

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Key Lessons on Life That We Can Learn From the ‘Mermaids’ of Japan

Ultimately, as human beings, we’re all pursuing the same thing; happiness. As Anne Frank once said: “We all live with the objective of being happy; our lives are all different and yet the same.” Most of us lead relatively conventional lives. Sure, we’re each unique, original, and have our own background — but if you …

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Why Sleep Is the Most Underrated Tool for Good Health, Longevity, and Productivity

“Men who sleep five hours a night have significantly smaller testicles than men who sleep eight hours or more” This is how Professor of Neuroscience and Psychology at the University of California, Matthew Walker kicked off his speech to employees at Google. I was wrapped up in a blanket, sipping my honey and camomile tea on …

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