energy

6 Morning Habits to Help You Seize the Day, Every Day

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way you have the energy left to complete everything you have to do today. You’ve had …

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9 Ways to Get the Deep Sleep You Need To Feel Energized and Be Productive

I admit it — I’ve taken sleep for granted. Ever since I was little, I was prone to FOMO (fear of missing out). I’d wait for my brother and sister to fall asleep so I could curl up on the sofa and watch Friends with my parents, or be an unwelcome addition to their dinner party. …

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