creativity

4 Addictive Books That Make Reading Fiction Productive and Escapist

Over the past few years I’ve mainly read non-fiction books; self-help books about psychology, entrepreneurship, productivity, all within the ambit of self-improvement. But what I hadn’t realized is that reading fiction is also highly conducive to self-improvement. Reading fiction can improve your creativity and develop your critical thinking and communication skills; it’s a good way to momentarily disengage your …

4 Addictive Books That Make Reading Fiction Productive and Escapist Read More »

6 Morning Habits to Help You Seize the Day, Every Day

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way you have the energy left to complete everything you have to do today. You’ve had …

6 Morning Habits to Help You Seize the Day, Every Day Read More »

9 Ways to Get the Deep Sleep You Need To Feel Energized and Be Productive

I admit it — I’ve taken sleep for granted. Ever since I was little, I was prone to FOMO (fear of missing out). I’d wait for my brother and sister to fall asleep so I could curl up on the sofa and watch Friends with my parents, or be an unwelcome addition to their dinner party. …

9 Ways to Get the Deep Sleep You Need To Feel Energized and Be Productive Read More »

7 Strategies You Can Use To Boost Your Motivation

You sit at your desk, open your laptop, and hope that perfection will flow from your fingertips. You sit there for ten, twenty, thirty minutes — it’s been half an hour and nothing. Your fingers aren’t moving today. Why aren’t they moving today? Why isn’t your brain telling them to write? Why isn’t your brain telling you anything? …

7 Strategies You Can Use To Boost Your Motivation Read More »

Why Sleep Is the Most Underrated Tool for Good Health, Longevity, and Productivity

“Men who sleep five hours a night have significantly smaller testicles than men who sleep eight hours or more” This is how Professor of Neuroscience and Psychology at the University of California, Matthew Walker kicked off his speech to employees at Google. I was wrapped up in a blanket, sipping my honey and camomile tea on …

Why Sleep Is the Most Underrated Tool for Good Health, Longevity, and Productivity Read More »