anxiety

To Make Efficient Decisions, Know You Don’t Have Free Will

All of those decisions you have to make — the ones that keep you up at night and prevent you from being present — they’re not worth the worry. According to the laws of physics, you don’t actually have any free will. Apparently, you can’t control what you do — at least not to the extent …

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How to Take Control When it Feels Like That’s The Last Thing You Have

There are times in life where you experience hardship. Maybe it’s an illness in the family, maybe it’s a death. Maybe it’s a global pandemic, or you’re struggling to find work. Sadly, hardship is an unavoidable part of life. It often comes by surprise; an unforeseen circumstance that you find yourself in by accident. You …

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We All Feel More Lonely, and It’s Not a Good Sign

Let’s start building our tribes. We’re not supposed to live alone — and, this is coming from someone who’s flat-shared for years throughout their 20s. Sometimes it worked great, others not so much — there were definitely times I would have preferred to live alone. But it’s about finding the right companions, because living alone …

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The Number One Asset You Need To Invest In – Yourself

Now, this is a story all about how my life got flipped-turned upside down, and I’d like to take a minute, just sit right there, I’ll tell you all about how I became — Nah, just kidding. Sadly, I’m no Fresh Prince of Bel-Air. But my life did get flipped-turned upside down. My First Grey Stray It …

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Compare Yourself to Boost Your Confidence, Not Ruin Your Self-Esteem

To compare or not compare? No, that’s not the question. The question is, against who? We all compare ourselves to others; to people we know and even to people we don’t know. This tendency is completely normal and in some instances can even be beneficial. It serves as a way to learn from our surroundings, …

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