Health

Health

Telomeres. They’re the key players in the aging process; essential parts of your cells’ DNA that determine how quickly your cells age. They’re the biological equivalent of a hairdresser who chops off more than you bargained for, leaving you wishing …

It turns out that all the things that you’re avoiding; all the things that make you feel like you’re being unproductive, could actually improve your focus. The reason you haven’t realized before is that struggling to focus is like running …

There are days where I manage to check everything off my to-do list. And there are days where I don’t even come close. You’ve probably experienced that feeling. It gets to about 4:00 pm and you realize there’s no way …

I admit it — I’ve taken sleep for granted. Ever since I was little, I was prone to FOMO (fear of missing out). I’d wait for my brother and sister to fall asleep so I could curl up on the sofa …

“Men who sleep five hours a night have significantly smaller testicles than men who sleep eight hours or more” This is how Professor of Neuroscience and Psychology at the University of California, Matthew Walker kicked off his speech to employees at …

Now, this is a story all about how my life got flipped-turned upside down, and I’d like to take a minute, just sit right there, I’ll tell you all about how I became — Nah, just kidding. Sadly, I’m no …

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